Buttock Enhancement Pills Work Great

Buttock Enhancement Pills Work Great For Some, Less So For Others

Do buttock enhancement pills really workDo buttock enhancement pills really work? This question is on the minds of many people who wish to improve their appearance by gaining weight on their backside. In today’s world, a plump and curvy booty is all the rage. People with less than full buttocks feel unattractive and want quick results.

Gaining buttock weight enhancement is possible through a strict regimen of exercising. Squats are the preferred exercise to increase buttock bulk and curves. However, performing squats every day is time-consuming and hard, especially for those who do not enjoy exercise to begin with. It is so much easier to rely on booty enhancement pills that perform as advertised.

Of all the reviews from users of buttock enhancement pills, the outcome seems to be split down the middle as to whether they work or not. Just as many reviewers are greatly pleased as those who are less than joyous after using buttock enhancement pills.

One common element arises in success stories from users of buttock enhancement pills, and that is the importance of sticking with taking the pills for at least one month, or a full bottle supply. It is relatively rare that a consumer of buttock enhancement pills sees a noticeable weight gain to their posterior after only a few pills. However, a few reviewers report immediate gains of an inch or more.

Some people, who desire gaining inches to their buttocks, find that a combination of working out through exercises, in addition to taking buttock enlargement pills, gives them the desired plump butt. Women and men both agree that a flat butt is not attractive and that both sexes are more appealing with rounded buttocks.

Buttock enhancement pills come from different manufacturers, so it pays to read online reviews of each one before deciding which one to trust. Some makers of buttock enhancement pills offer money-back returns if the user is not satisfied. Therefore, read the full ad that accompanies buttock enhancement pills that are available online.

When you shop for buttocks enhancement pills, pay attention to the ingredients, and make sure that it says they are naturally safe. As long as buttock enhancement pills are genuinely safe, they will always be a safer alternative to butt enhancement surgery. Scare tissue from butt implants is better to avoid, if possible.

With all the talk about big and beautifully rounded buttocks today, it is no wonder that buttock enhancement pills are enjoying widespread popularity. Small and flat butts are definitely out of style these days. Moreover, it makes sense to try the least expensive method of enlarging buttocks first, which is through exercise and buttock enhancement pills. It is an exciting possibility to have that shapely enhanced butt that is so desirable in today’s world.

Read More

How to get a bigger butt men

How to get a bigger butt for men?

best way to how get a bigger buttock for men by exerciseHow to get a bigger butt men – Men spend a lot of time on building their upper body muscles all the while ignoring their butts. However, your behind is just as important as any other part of your body. In fact, men who do not have a well rounded, firm buttock do not look very attractive. So the next time you work out on your body you should pay special attention to your butt as well.

Women find it very attractive if men have a well rounded attractive buttock. The best way to get that desired buttock is by exercising and eating right. Today everyone is conscious about the way they look. It is important to appear well groomed and maintained because it not only gives you a fit body but also boosts your self confidence.

Gone are the days when taking care of the body was only a thing for women. Today men are even more aware of their body. If you go to a gym you will see more men than women working out. By nature men are generally more athletic and adventurous. They love physical sports and outdoor activities. This is one of the reasons why men work out so much to stay fit and in shape.

Men are conscious about the way they look as well. With every other man sporting six pack abs everyone is aware of their bodies. The standard of physical fitness has gone up a lot. Every day there are more gyms that are opening and both young and elderly men are joining them. With so much awareness about their body men cannot leave their butts behind.

If you are thinking that men do not need great butts like women then you are highly mistaken. Just like men appreciate a great buttock in a women so does women in men. If you have great biceps, arms, shoulders and abs but a flat and unattractive buttock then you will not be as attractive as you working hard to be. Have a look at some of the reasons why you should consider a how to get a bigger butt men;

•    Bodybuilders or men who work hard on achieving a well sculpted body will look disproportionate without a good butt size. With strong, well built shoulders and upper body you should make sure that you have a well toned and rounded butt as well.

•    A well toned butt is well appreciated. Just like women love it when they get attention for their good looks, men appreciate it too. If you have a bigger butt then you will get the desired attention as well.

•    The jeans and trousers that you wear will fit much better if you have a good butt. There are so many men who have flat bottoms which make their trousers fit loosely. This hampers your total appearance and in spite of dressing well you look clumsy. Therefore, you should work out to get a bigger butt.

•    Models and actors need to have a good butt so that they could showcase different attires and look perfect in different roles. Everyone loves to see a model or actor who has a great body and your butt is a very important part of your body.

•    It will boost your confidence to have a great and desirable body. Everyone works hard to look good so that they are ready and confident to face the world. Having a well proportioned body will help you with that.

Now that you know there are so many benefits of having a great body with bigger butts you should try and achieve it. There are certain exercises that could help you to get the perfect butt. But before you get to know about those exercises you should understand the muscles that are present in your buttock.

Know about your gluteal muscles

The gluteal muscles are the muscles that are present in your buttock. These are the muscles that you will have to work on to make sure that you get a firmer and bigger butt. There are three gluteal muscles that make up the entire buttock region.

Gluteus Maximus

Gluteus Maximus is the muscle that is located closest to the skin. Therefore this is the one at the top most layer of your buttock. There are some essential functions that are performed by this muscle. The name Maximus was given to this muscle because it is of the largest size. These muscles are also very strong because they are close to the skin and are more prone to wear and tear. Gluteus Maximus helps in hip and thigh movement.

Gluteus Medius

Gluteus Medius is the muscle that is located in the upper hip region. Some parts of the Gluteus Medius muscle layer are overlaid by Gluteus Maximus. This is again a very crucial muscle that helps in the overall function of the buttock region. It provides a lot of stability to the hips.

Gluteus Minimus

Gluteus Minimus is situated below the layer of Gluteus Medius. This is again an integral part of the hip and thigh movement.

These three muscles have been named according to their size. As the Gluteus Maximus is the largest buttock muscle it has got the title maximus, Gluteus Medius is smaller than maximus and beneath that layer as well which is why it got the title medius. Finally, Gluteus Minimus is smaller than these two muscles and is located beneath these two layers so it is called minimus.

How to get a bigger butt men could show off – dieting and exercising

There are certain exercises that will help you to get a great butt. There are two healthy and safe ways to get great buttocks, eating the right food and exercising. To get really attractive, firm and bigger butts you should work on the gluteus muscles. Working on these three muscles that cover the entire buttock region will help you in increasing the butt size.

Eating the right food is very essential. Since you will be working out you should make sure that your body has the necessary fuel. A protein enriched diet is advisable because it will assist you in building those muscles. You should also keep yourself well hydrated and have a good amount of carbohydrate in your daily diet. Carbohydrate will give you the energy to work out.

Make sure that you stay away from fatty food items. Some people have the misconception that eating fatty food helps in pilling on body mass. Well, fast food will help you to pile on body fat but that is not what you want. Junk food doesn’t add mass to your buttocks alone, it will add fat to your hips and abs as well. So the damage will be way more than the help. Moreover, you shouldn’t aim at putting on body fat. You will have to make sure that you get a firmer and bigger butt by working those gluteus muscles.

Here are some of the exercises that will help you to develop that fabulous butt;

Squeezing your buttock

This is the simplest of all the butt exercises. Since it is simple you should start your exercise regimen with this. For buttock squeezes you will have to just have to stand straight and let the muscles of your butt hold the cheeks really tight. This will put stress on your butt muscles and help them to develop. Hold the butt cheeks by squeezing naturally for as long as you can. Then release and repeat the process. The biggest advantage of this exercise is that you could do it any time of the day.

Gluteus kickback exercise

Gluteus kickback exercise is again simple but very effective. For this you will have to position yourself on the floor like a dog. You should be on your palms and knees with your head straight up. Now, lift one leg from the ground without bending the knee any further. The knee will hold a 90 degree angle while you list the foot above your head level. Repeat the process with your other leg. This is a great exercise for your buttock muscles.

Squats to shape butt muscles

Squat is again an exercise that you could do easily without any machines. This is how you should squat to give your butt muscles a workout. Stand straight and keep your feet apart. Fold your arms on your chest and enact a sitting motion. Imagine that you are sitting on a chair but of course the chair is not there. Hold the sitting posture when you have your thighs parallel to the floor. Come back up and repeat the process again.

Quick step ups

Quick step ups will also help you to get bigger and better butt. You could use any platform or steps to repeatedly step up and down. Make sure that your motion is fast and you use your butt muscles consciously.

Apart from these exercises also try doing the lunges, leg abductions, hip lifts, dead lifts etc. to get the perfect bottom. Now that you know how to get a bigger butt men could flaunt as well, there is no reason to hold back.

Read More

How to get a big round butt

How To Get A Big Round Butt

way to get your round booty strength

One of the most subjective things on this planet is how we look – we all have our own specific tastes and things that we find attractive. Well, in the recent years a lot of people are beginning to find big round buttocks very attractive indeed. A lot of women would like to make their butts bigger, but the techniques needed are actually shrouded in a considerable amount of mystery.

If you’ve ever tried to get a bigger butt before then you might have realized that it takes a considerable amount of time and patience – it’s not something that you can do within a few days, that’s for sure. The main things that make the difference between a small but and a bit round butt is the exercise and nutrition that you take in during your attempt to beef your butt up.

This is only a natural thing to go through – changing any part of your body requires a significant change into your normal diet and exercise regime. So, to make sure that your butt is growing at the rate you find acceptable, what should you be doing to get it to the size that you are looking for?

Your buttocks is, for the most part, made up of muscle and then a little bit of fat. This means that your butt will respond better to exercise then just about any other part of your body. To get the best results possible then you want to be targeting exercises that make your round buttocks work as hard as it possibly can!

For example, squats are a good place to get started as they will help both your legs and your butt become firmer and stronger. However, your legs will get stronger by doing this, negating the effect of your new bigger buttocks. If you want it to really stand out then you want to be turning to something a little bit more specific.

A better way to get your round booty strengthened is to do some bridges. All you need to do is lay flat on the floor, and spread your legs to a 45 degree angle. Keep your feet flat to the ground, and then left your buttocks into the air as much as you possibly can whilst squeezing it. Keep going until it gets sore, and you’ll notice a big difference to the quality of your buttocks in no time at all.

There’s nothing sexier for some people than big round buttocks so if this is something that you really want to discover, get checking today and start doing some bridges.

Read More

How to get a rounder bigger bum

How To Get A Rounder Bigger Bum? – 7 Tips To Make Your Bum Bigger & Rounder

Tips To Make Your Bum Bigger & Rounder

These days, every other woman longs for an hourglass body shape, where a small waist tapers into a nice, big, rounded bum. Female celebrities like Beyonce, Demi Lovato, and Kim Kardashian have spread this trend of bigger and rounder backsides. If you want to know how to get a rounder bigger bum that leaves everyone staring whenever you are exiting a place, then you should consider trying the following.

1. The back of your hip consists of the bulky gluteus muscles that form your bum. These gluteus muscles are connected to your hamstrings, which are three large muscles running down your leg at the back. These muscles work together to enable your legs to lift your weight and move you around. The stronger your gluteus muscles are, the higher they will sit on your back side. So, when going up stairs, make sure you go up two steps at a time and when walking, take larger steps.

2. If you want to tone up your butt muscles, then squats is among the best exercises since it will work the upper portion of your gluteus muscle. Keep your back straight when performing squats and make sure your lower body, from your hips to your knees, remains in a horizontal position. For support, you may use one hand to hold onto a chair or counter. Make sure you do not lean forward and tighten your abs and glutes.

3. Do lunges by alternating your legs, making sure that one of your feet lands in front and keep your body balanced when lowering yourself. Make sure your knee remains bent directly overly your ankle and you can prevent your back from getting over arched by tightening your abs.

4. If you have noticed that female martial artist have shapely big, round bums, you have noticed correctly. If you have been wondering how to get a rounder bigger bum, you can also start taking martial arts classes. In a martial arts class, you will spend hours kicking in different directions as a result of which all your muscles will be strengthened and your backside, in particular, will become round and shapely.

5. Go out for a ride by hopping onto your bicycle. The change of scenery will actually distract you from the fact that your gluteus and hamstring muscles will get a workout. If you happen to have a stationary bike at home, it will offer the same benefits and you can distract yourself by listening to music, reading a magazine or watching TV.

6. Increase your intake of protein and reduce your intake of saturated fats, starchy carbohydrates and sweets. All your muscles, including your glutes, need protein in order to become stronger.

7. To some extent, a really intense lymphatic massage may also contribute to reshaping your bum. You may also get rid of cellulite and water retention by using an algae wrap. Ultimately your butt will look awesome.

Conclusion
If you have been trying to figure out how to get a rounder bigger bum, keep in mind that your behind will not become big and round overnight. However, if you try the above, then surely over time your butt will bulk up and get shaped up, until one day you notice how your backside resembles that of Beyonce or Kim Kardashian.

Read More

Brazilian Butt Lift Workout Routine

Brazilian Butt Lift Workout Routine

Ways to Brazilian Butt Lift Workout Routine

The Brazilian Butt Lift workout routine is a fun and effective high-energy exercise program designed to tone, firm and lift your buttocks using time-tested techniques and a mix of both cardio and toning workouts.  It focuses most heavily on sculpting the lower body, working all three major muscles of the buttocks (the gluteus medius, gluteus maximus and gluteus minimus), as well as the muscles of the thighs, hamstrings, quads calves and oblique to give you that fuller, firmer, perkier booty and toned lower body you’ve always wanted but thought was too hard to attain. But it doesn’t stop there! The Brazilian butt lift workout routine may focus on the lower parts of your body, but since it is such an intense calorie burner and can be augmented to increase the individual level(s) of exertion, it also becomes an incredible full-body workout guaranteed to please the most exacting of personal fitness fanatics.

With such a high potential caloric burn when done correctly, the Brazilian butt lift workout routine will undoubtedly help to tone, shape and tighten your entire body! The different exercises in this program will engage all of the major and minor muscles from the trapezius muscles in your shoulders to your gastrocnemius in your calves and help to give you that sleek, sexy bikini-ready body that is coveted by women and admired by men world-wide. Whatever shape your body is in or whatever your fitness level, doing the Brazilian butt lift exercise Schedule regularly will not only make you look better, but it will also help you feel better as you shape, lift, and tone your body and increase confidence not only in your appearance but in your over-all health as well.

There are multiple levels of difficultly depending on whether or not particular exercise routines are desired, as well as a good measure of customizability (via the addition of either weights and/or other optional equipment) for the Brazilian butt lift workout routine, but each progressive level is designed to improve the look and feel of your body. Anyone can use this exercise routine and find success, from the girl next door to a high-end lingerie model to an A-list celebrity – whatever your personal fitness level at the start of using the Brazilian butt lift trainning routine, as long as you are willing to put effort into this energetic, enjoyable exercise program, you will get the tighter, shapelier, firmer booty and sexy, bikini-ready body that you’ve always dreamt of!

Ways to Brazilian Butt Lift Workout Routine

Today I share with you a new workout that’ll start to see how it works. This is the Brazilian Butt Workout. It is an exercise plan that will help you have perfect buttocks (or as the name says a spectacular Brazilian butt). Then explain what this training plan and how it will perform. The Brazilian Butt Lift Workout routine has 6 exercises that work the glutes, these are:

To do this Kneeling 20 Glute lift with Pulses exercises follow the following steps:

1. Knees and hands on the floor, placing 4 legs.
2. We lift one leg off the floor and flexed 90 degrees; the other is left on the floor. (This is the starting position).
3. We raise our leg up several inches, contracting the buttocks.
4. Descend with controlled to move the starting position.
5. Complete a series of 20 lifts and keep the starting position for several seconds. Without lowering the leg
6. Make another series of 20 short elevations.
7. Repeat same steps with the other leg.

The 20 Single Leg Bridges next exercise is done as follows:

1. We lay face up, flex the left leg and place the left foot on the ground.
2. Raise your right leg and extend it at 45 degrees to the ground. Knees separate them roughly a foot.
We broke ass.
3. Lower soil.
4. I strain toward the ground in a controlled manner, but without touching it.
5. Make series of 20 repetitions and then switch legs.

20 Resistance Band Crab Walk for this exercise you need a resistance band, I use it sold in Decathlon:

1. Stand with two split the endurance limit of the band feet.
2. With legs half bent and straight, give 20 little steps to the side, against the resistance of the band.
3. Then do the same giving 20 little steps to the other side

20 Squats with Kickback

The squats Squats are lifelong. But this time, do squats as follows. Every time we get up, having to squat down, estiramemos one leg back (like giving a kick). The straight leg will lift a few feet back. We will do 20 squats this way.

To do this 20 Standing Side Kicks exercise, follow these steps:

1. Standing put your hands on your hips.
2. If you want, lean on something with one hand on the back of a chair for example.
3. Leg 90 degrees kicks
4. Slowly parallel to the ground (like a karate kick)
5. Do 20 repetitions on each leg.

This is perhaps the hardest 20 Explosive Lunges exercise of the entire table.

1. Stand up, feet apart at shoulder height, and hands on hips.
2. Take a long step forward with your right leg.
3. Bend the front knee 90 degrees down a little.
4. Low a little more, gathers momentum, jump and switch legs in the air, landing in the same position as in step 3 but with the leg changed.
5. Perform 20 jumps alternating legs.

Good training here, If you repeat this workout twice a week the results are guaranteed. And if you combine it with a little cardio (like going for a run a couple of days a week) and I tell you now. If you want to have a perfect ass you know to work!

Read More

How to transfer fat to buttocks naturally

How to transfer fat to buttocks naturally

how to transfer fat to buttocks naturally

Having a shapely buttock can make a great difference to the overall shape of the body. The main problem which most of the people experience is the fact that is difficult to shape the buttocks without causing injury. Fortunately, there is the best way of doing the procedure. Transferring fat to buttocks naturally which is also referred to as natural fill is an exciting and sophisticated new technique which can allow you to lift the shape as well as augmenting the buttocks. In addition to that, it creates a filler and smoother feminine curves. With natural fill, you can get long lasting results without any medical risks.

How do buttock natural fat transfer work

The natural fat transfer process normally works by addition and subtraction principle. In fact, it removes fat from one area and adds to another. The natural fill uses the power of the water jet which is assisted by liposuction in removal of unwanted fat from the targeted areas of the body for example thighs, abdomen or hips. Because the natural fill process is gentle, the fat removal is kept ready for fast transfer. The next step is to inject the fat carefully into the strategic areas of your buttocks so as to create a natural look, beautiful and well rounded shape. As a result, it will give you a twofold in your buttocks as well as slimming in the donor areas.

The difference between natural fill and artificial implants

Unlike implants, natural fill is more flexible to shape and contour which can suit the way you want. This would give you a more personalized and natural looking results. Artificial implants can also introduce foreign materials in the body since it lowers the risk of infection.

Results expected from the natural fill

The individual results depend on various factors. Some of them include: the amount of fats which is available in the donor sites and the increased volume which is required. The natural fill doctor will discuss with you the expectations on the individual circumstances before undergoing through the procedure.

The time taken to return to the normal activities

As highlighted above, the process doesn’t involve stitches or incisions. Therefore, there is no need for general anesthesia because you will be able to return home with after the process is complete.

Advantages of natural fill

You might have wanted more defined buttocks but you don’t want to have a painful surgery. As mentioned above, the natural fill can assist you to get the body which you want. The following are some of the advantages of the natural fat transfer:

· It is a minimal invasive procedure which is performed under local anesthetic

· It is less painful and there is minimal risks of scaring

· You cannot stay for long before going to work

Conclusion how to transfer fat to buttocks naturally

Transferring fact to the buttocks naturally is the best method which has minimal disadvantages. Some of the limitations include: Bruising and swelling in the affected areas. However, it is the best way to wait for one or two weeks before doing a rigorous physical activity. In general, this is the most effective methods of transferring the fat. Therefore, you can use the method by first consulting the doctor.

Read More

Does Maca Root Increase Buttock Size

Does maca root increase buttock size?

Does Maca Root Increase Buttock Size

Let’s fact it. Everyone would love to have a big butt to flaunt while in tight fitting dresses or pants. However, this has remained a mere wish for scores of women who don’t have big hips. But the fact that you aren’t naturally blessed with a huge butt shouldn’t make you feel less of woman, thanks to the fact that there is a maca root increase size of your butt naturally and effectively, it can also improve your overall health as well. And the product is Maca Root.

But does Maca Root increase but size? This is obviously the question that is lingering on your mind probably because you already know that there are tons of herbal products on the market nowadays. In addition, many women have tried several herbal solutions in order to increase the size of their buttock, but none of them seem to work well for them.

As such, you may be wondering why you should use Maca root or choose products made from this plant over other products that promises similar results, or even better. In as much as there is no answer as to whether Maca Root increases buttock size or not, there are a number of things that can help answer this question.

The science behind Maca root

Maca root is a plant that belongs to the Radish family and it is prevalent in plateaus of Peru and the Andes Mountains. The plant has from since time immemorial been used for purposes of treating a myriad of diseases and for purposes of cooking as well.

As you may be aware, proper nutrition plays a vital role when it comes to growing the butt. And this is where the need to use Maca root comes in handy owing to the fact that it is a plentiful source of nutrients, minerals and vitamins. The three combined can add plumpness devoid of dispersing fat to the stomach region.

Not only does Maca root enhance rightful fat direction, but it also helps in stimulating the pituitary gland as well. This gland triggers the production of hormones that are known to enhance both the breast and butt size.

In this, regard, your body’s progesterone, testosterone and estrogen levels will shoot up almost instantly after taking Maca root. As a result, you will get those shapely feminine curves you have always craved for.

Other benefits of Maca root

Maca root is linked with a couple of health benefits besides increasing the size of the butt. Below are a number of them.

· Boosting sex drive, particularly for men

· Enhancing immunity

· Treating depression

· Treating hormonal imbalances and fluctuations

Are there possible side effects associated with Maca root?

Maca root is a natural plant and hence it is safe to consume in either medicine or food. Even if researchers are yet to unearth scientific evidence showing possible side effects of using Maca root, studies have however shown that it is not suitable for use by breastfeeding and pregnant women. Maca root is normally used in forms of liquid extracts, pills, and powders.

Bottom-line

It is solely your decision to use Maca root in order to grow your butt. However, you need to use it in the right dosage as prescribed by an expert.

Read More

How to Do Squats to make Your Booty Bigger

How to Do Squats to make Your Booty Bigger

do squats to make your booty bigger

Do you want to attain a slimmer figure with a bigger booty? Then, it is best that you learn how to do proper squats to make your buttock bigger. Enhancing your booty is definitely a great change that you should consider doing with your body. There are people who are trying to get a better figure yet are not satisfied with the results as they are not able to get their dream figure.

The muscle that is responsible for having those sexy buttocks is the gluteus maximus. Butt muscles or scientifically known as the glutes are the ones that should be enhanced to make sure that you can get a bigger butt and a better figure. If you are looking for effective squats to make your booty bigger, then the following are some exercises that you should try:

  • Stand tall while your feet are slightly wider than the width of your hips.
  • Start flexing your glutes. Do this by pulling the abdominal muscles in towards your spine whle sliding the shoulder blades down your back.
  • Slowly bend your knees and have your hips hinged back while lowering your butt towards the floor. Doing this, allow your torso lean a bit forward.
  • Stop lowering as you notice that your thighs are already parallel to the floor.
  • When doing this exercise, make sure that you are keeping your back straight and your knees are a bit behind the location of your toes.

After you have attained the parallel position, hold its contraction for about 1 count and straighten your legs as you are slowly pushing your feet until you can stand upright

This is the proper set of squats to make your booty bigger that you can easily try even at home. It does not require any machine or equipment to maximize its effect. You only have to add some resistance when squatting to fatigue the glutes more quickly. If you already have equipment in your home like dumb bells, cable pulleys and others, you can make use of these items to add up the effects.

There are still other exercises that you can do that you can add with the usual squats to make your booty bigger. You can choose to add butt bridges or even kick backs. For butt bridges, you just have to lie flat on your back while your knees are bent and your arms are on your sides. Slowly lift your butt to the ceiling and then lower it. Do this exercise for about 10 repetitions in 3 sets. Another exercise is the kick backs. You just have to stand on your 1 leg and kick back your free leg off the floor. This will squeeze your butt to a bubble that can help in enhancing it.

As you focus on doing squats to make your booty bigger, you can always add resistance to your exercise to maximize the results and even hasten the period of getting the effects that you want. All you have to do is to do it regularly and you will notice results coming your way.

Read More

What Exercises Can I Do to Lift my Buttocks

What Exercises Can I Do to Lift my Buttocks?

Lift exercise buttock is way to make sexy shapeExercises are one of the many ways to make the body more beautiful and perfectly in shape. Because they are being perfectly in shape, it adds to a person’s confidence and even gives him a positive outlook in life.

A person who wants to attain a certain figure includes having nice and sexy buttocks. Lift exercise buttock is way to make that. Who doesn’t anyway right? Having sexy buttocks adds on to a person’s assets. You may admit it or not, but one the physical features you check out on someone especially when at the beach is him or her butt. It is toned or not? Does it turn you on or off?

But, how can you really lift your buttocks? Are there certain exercises that are effective to make your buttocks lift perfectly? Can you do it by yourself at home without going to a gym or hiring a personal fitness instructor? The two consecutive questions are definitely answerable by a yes. There are absolutely exercises that you can do completely all by yourself at home to lift your buttocks and achieve its perfect shape in every angle. You want to know what these are?  Read on to know what these lift buttock exercises are.

There are only five easy exercises to lift and have firm buttocks. You only need three days a week to do each set of exercises back to back. Equipment exercise that you will need are dumbbells which weight is of something that can challenge you for ten reps, a Swiss ball, a step, a resistance band or tube and a kettle bell which is optional. After you do the exercises, take a rest for about two minutes and again do the full routine two more times, having three times totaled.

1.    Do the deadlift. Get your dumbbells, grip it firmly and clutch them at your arm’s length out front your thighs. Then stand with feet a hip-width apart and with knees bent slightly. With that position, bend your hips then lower your body ‘til it levels to the floor while keeping the weights close to your body as much as possible. Stop, and then stand again. Keep your back arched throughout the complete movement. Do this for 10 reps.

2.    Do the step-up. Grip your dumbbells and then put your foot (right) on the step. Without moving the foot, drive with the ball of your large toe up until standing. Lower down slowly until the back foot holds the ground. During that entire time, your front foot should only stay on the step. Do this at 10 reps, assuring you keep your chest up and your core engaged.

3.    Do the single-leg jump. Move towards onto your leg (right), then bend your knee, shift your hips back and jump high as possible off from the ground, possibly at the top of a step. Land smoothly with your knee bent. Focus pushing your hips back at your behind and just make sure the knee doesn’t track that far over your toes. Do this on ten reps on each side.

4.    Do the single leg hamstring curl. First, you have to lie at the floor with Swiss ball underneath your feet. Bridge yourself up on the ball. Do this by bringing your hips up from the ground and also by pressing your feet onto the ball. Then flex your right knee to your chest as your left foot stays firmly placed on your ball.  To keep your hip lifted, pull the ball into your butt through flexing your left knee. Keep your hands planted on the floor for balance. Smoothly lengthen the left leg as your left knee is kept bent into your chest. Do this on both sides, with 10 reps each.

5.    Do the kettlebell swing. Clutch your kettlebell or dumbbells with your hands and then stand with feet a hip width apart separately and knees bent slightly. Bend your hip and lower your torso ‘til forming a forty-five degree angle on the ground with your lower back arched naturally. Swing the dumbbells or kettlebell in between your legs. With arms straight, thrust the hips out front, straighten the knees and swing the kettlebell up to your chest or belly button level. Continue the swinging until 15 reps.

There are indeed men and women who are obsessed to make their figure beautiful and in perfect shape. They tend to do a lot of things just to achieve their best and desired figure. There’s nothing wrong with these anyway. As long as you’re happy and focus to your goal. But bear in mind that achieving a certain goal is never easy. It takes a lot of discipline and courage before you reach a goal. But, when a goal is achieved, the feeling is worth it. No money or words can suffice the feeling of fulfillment when you reach your goal.

Read More

How to get a bigger hips?

Some easy ways to make your hips look bigger

advice how to get a bigger hipsIf you think your hips are smaller than you want

How to get a bigger hips : When you have bigger, good-shaped hips your pair of trousers looks best and suits you best and attracts the type of attention that you have always wanted. If you think your hips are smaller than you want, you would always be looking forward to different ways to get the right shape. All you need to do to get the right shape and size is adjusting your weight a little, doing some good exercises and wearing the right pants. Doing this can definitely help you to get an increased butt size. You may follow these steps to get bigger butts.

1.    how to get a bigger hips – The first and foremost think you need to do is change your walk and it signifies how you carry yourself.  It obscures and highlights all parts your body and give you a smarter look. Throwing back your shoulders and arching the lower back of your body can be very effective. Apart from making your hips looking prominent, it also makes your torsos look slimmer to an extent and also makes your bust area look larger. You have to keep noticing the walk of the runway models. You can practice it at home by imagining a straight line that is running on the floor ahead of you and its location is just below your belly button, in the middle of your two feet. When you start taking each step, you will have to move your foot towards the centre of your body and then put it down on this unreal line. You can then put your another foot on that imaginary line, that is just in front of your first foot. Then practice by walking in just the same way, one foot to be placing in front of the other and clenching your glutes. To get a more glamorous look you should also learn the walk of a diva.

2.    You will also have to work on your butt muscles. You can get a much larger and rounder shape by giving strength to the muscles in it known as the glutes. You will have to do the following exercises to get a better shape and size. For better and quick results, you need to do this at least 3 times in a week.

Lunges: firstly you will have to stand straight in such a position that has your shoulder wide apart from your feet. Your back leg should be kept straight and then to lunge you will have to bend your front leg. After completing this first round, you should return back to the initial position and repeat the procedure once again with the alternate leg. At a go, you should be able to complete 3 sets of 20 lunges.

Squats: this is the best exercise for increasing the size of your hips. When doing this exercise, your initial position should be standing straight with your feet about shoulder at a difference of good width and you should extend your arms in front of you. then you should bend down your knees to an angle of 90 degrees keeping your back straight then slowly coming back to the initial position. You should atleast do 3 sets for 20 times.

Kick backs: you will have to stand on one leg. The leg should be free from the ground then you will have to kick it right back till the time your hips squeezes into a bubble. You can do the same thing 10 times and start with the alternative leg. To add some resistance to it, all you can do is make use of ankle weights.

Butt bridges: you will have to lie down on the ground with your knees bent and arms at each side. You should then lift your butt upwards towards the ceiling and then slightly lower it down. You should do at least do 3 sets while repeating it 10 times.

3.    You can work on your core that can give a better shape to your belly and makes it look small and tight in comparison to your butts. You can exercise your core for a minimum of 3 times in a week for good results and then begin with the following exercises:

•    Twist crunches: for this exercise, you will have to lie on your back and then bend your knees. Then place your hand at the back of your head and keep your elbows a little bent. Start lifting your shoulder above the ground and start twisting it in the opposite direction. For example, when you lift up your one right shoulder, then you should twist your body towards the left direction. Then you should repeat this with the other shoulder. You will have to do it for 10 times on each side.

•    Leg lifts: these lifts are also known as raises. As the name tells, it focuses on the legs but it not only does that. It also helps to work on your abs. you have to lay down on the ground and stretch your legs in front of you. you will have to bend your legs and raise them to a level higher and then keep your toes pointed. Then keep your legs straight so as they are pointed towards the ceiling. Then slightly lower down your legs for about 1 inch off the floor. You will have to do this 5 times and take some rest for about 30 seconds

4.     Another thing you can do is getting involved into sports that can help you to build your buttock muscles and leg muscles. For some, sports can also be a hobby that can be enjoyed and also help you in enhancing your rear. Some sports that can help you are cheerleading, field hockey, soccer, volley ball, skiing, gymnastics, swimming, cycling and running.

5.    It doesn’t really matter if you are gaining or losing some weight to give a better shape to your hips. It entirely depends upon your own body type that is controlled by genetics. If you are gaining weight then it definitely affects your butt fat. For that you should know how to gain weight. If the increment in fat is affecting your stomach, back or arms then you can try losing some weight so that your butt gets a better shape. For this as well you should also know how to lose weight. This applies especially when you have more fat on your waist line. When you have a smaller waist, your hips ultimately begins to look bigger even if you do not do anything and for this again you should know the right way to lose belly fat.

6.    A part form the exercises, diets, sports and every possible workout, it is a time for you to choose the right pants. The pair of good trousers can give a transformed look to your butts while making it look more perky and round. You will have to consider a few tips that can help you to buy the right pair of it.

•    Choosing the tight fitted pair of jeans and not the baggy ones that drown the complete curvy look will be a nice option. The ideal pair to show off your butts would be a pair of jeggings or skinny jeans. If you are particular about comfort then you try out regular or boot cut jeans that have fitted rear.

•    The next thing you will have to consider is the placement of the pocket. High back pockets or smaller ones can make your hips look bigger. Some additional elements on the pocket like colored threads, stitching or sequins can draw everybody else’s eyes and attention to your butt area. If you are particular about your butt area then you should definitely avoid jeans with no pockets or big pockets.

•    If you have smaller butts then go for high waist jeans. The slimmest part of your waist should be covered with the top of your pants as it makes it look smaller and your butt begins to look larger.

•    You can go for low-rise. Jeans that focuses at the widest part of your busts. You can have a combination of this with a well fitted shirt that gives an illusion of the rears looking larger.

•    The dark wash jeans make your rear and legs look smaller. This is especially when you wear a top of light color. In place of dark ones you can try light blue, pastel or white jeans. High heels can do the work of changing the real curve of your spine and that result in both your boobs and butt to protrude more. if you are really not ready to accept this to do this at a party you can always try to get a demo of this by standing in front of the mirror up on your tiptoes. You can take a few steps as it will help you to know how the walk exaggerates the rear and legs a bit more.

Read More